Sunset
Recovery
1.
Peer Support
Meet with a certified peer support worker to manage and maintain positive life experiences.
2.
Life Management
Meet with a mental health professional to manage and maintain goals and more.
3.
Player Assistance
Meet with a professional to support you through feelings and emotions inside the sport and outside.
Getting Help
If you're struggling with your mental health, there are many resources available to support you. You can start by talking to a trusted friend or family member, or seek professional help from a therapist or counselor. If you're in crisis, call the Canada Suicide Prevention Service at 1-833-456-4566 (toll-free) or text 45645. You can also reach out to your family doctor or a mental health professional for a referral to a mental health service. Don't hesitate to reach out for help - taking care of your mental health is essential, and there are many people and resources available to support you on your journey towards wellness.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
Anger Management
5.
Stress